Expression as Medicine

Unexpressed pain hurts - literally.  I have found that when people show up to express themselves in a safe and nurturing environment, the willingness to surrender frees a person to reveal the voice of pain often held in the form of self-suppression and inward self-oppression.  With a compassionate witness, you are seen, heard and understood - for maybe the first time in your life.  The energetic release through the voice frees the body, along with trapped emotions.

When past experiences are vocalized and trapped emotions have been released, these experiences can be re-framed to reflect much more empowering truths.  At this point, we are invited to voice new perspectives and can more clearly see new options for our life, our health, and our futures.

Our point of power resides in the current moment and when our hearts hold less burden, and we can sense the potential of increased joy - even when we are suffering physically - our emotional bodies can become, lighter and our physical bodies contain greater capacity for healing.